Essential Vitamins and Minerals the Human Body Needs and Substitutes Available for Them

VitabioticsBusy individuals cannot find time to eat a balanced diet, so they have to provide their body with minerals from an alternative source. Vegans and people surviving on a vegetarian diet often need iron supplements, while those on a dairy-free diet (due to lactose intolerance) require calcium supplements. Several others live on restricted diets in an attempt to lose weight, tone their muscles or a variety of other reasons.

They need to go for food supplements that optimise natural defences and offer their bodies the nutrition they deserve. Here, some of the vitamins and minerals you need on a daily basis are mentioned along with what they do for you.

1. Vitamin A: Well Being and Development

This promotes tissue and bone repair which is essential on a daily basis. It is the main reason you have healthy skin and eyes along with a strong immune system. The lack or deficiency of this can hamper your ability to fight diseases and make your more vulnerable to illnesses. It is obtained through the consumption of milk, cheese, eggs and several vegetables.

You can look for yellow-to-orange vegetables like carrots, pumpkins, yams, and squash to receive it and if you avoid these you need to go for food supplements that can offer it to you.

2. Vitamin B Family: Energy Production

The family of B extends to B2, B3, B6, and B12 and all of these help you digest food, assimilate it. They aid energy production and help with healthy circulatory motions. They play a big part in keeping your nervous system healthy. You need to go for alternatives if you do not consume enough of meat, chicken, fish, nuts, beans, or soybeans.

3. Calcium: Bone Health

You can obtain calcium through milk, cheese, yogurt, tofu and other dairy products. It aids in bone health so that you avoid brittle bones and easy fractures. Lactose intolerant people need to consume fortified orange juice or Bio-strath Elixir to receive a good dose of this.

4. Iron: Muscle Health

This helps individuals build muscle mass and is crucial for red blood cells as well. Iron deficiency is a big risk that you should certainly avoid taking and go for an alternate substitute if you don’t eat beef or turkey, pork, spinach, beans and even prunes.

Sometimes individuals attempt to pump their body with artificial substitutes that can be toxic. It is imperative that you make the right choice with Bio-strath Elixir that is herbal and supports mental and physical vitality.

Health Supplements for Children—A Look at their Valuable Constituents

Vitamins and minerals—these are the essential nutritional components that work overtime and take care of the nutritional needs of your children. Widely prevalent in health supplements and other standardized products like haliborange kid multivitamins, they go a long way in maintaining the good health of your little ones and laying down the right platforms for their overall mental growth and development.

These elements are not required by the human body system in very large quantities and their requirements are well replenished by consuming the right food sources and dietary products. However, in most cases, due to a depletion in the quality of vegetables and fruits in the market, an increase in the consumption of junk foods, poor lifestyle and diet restrictions; their presence needs to be complemented with the help of external products and health supplements.

In general, these multivitamins are not required for very young children and their requirements of essential elements like minerals, vitamins, carbohydrates and proteins is gratefully met by the food served on their platter—but then, there are many nutritionally deficient children that require a little more attention in the form of health drinks, capsules and pills.

Under the circumstances, pediatricians and health care experts end up recommending a regular dose of some worthwhile health based products—especially to children addicted to consuming highly selective diets, boasting of a poor appetite or suffering from erratic eating habits. Most of these valuable products are available on the racks of health stores and online portals dedicated to the cause of bringing about positive improvements in the health of children on a global basis.

You may also go ahead and introduce your kids to chewable tablets that are easily available in many interesting colors and flavors and prove to be appropriate for those find it difficult to swallow pills. The main advantages of investing in these supplements are that you can package your child’s health with the right ingredients for proper physical/mental development. The most common being:

Vitamin A

It promotes normal growth, healthy skin and tissue repair; It also aids color and night vision. Dairy products, yellow vegetables and liver are the naturally available sources of vitamin A.

B Vitamins

Vitamin B as well as its various other sub groups, is extremely useful in assisting several metabolic activities and promoting the formation of red blood cells. The many sources of these Vitamins include milk, eggs, soybeans, whole grains, enriched breads, meat, poultry, cereals and fish.

Vitamin C

Essential for strengthening connective tissue, muscles and skin, Vitamin C is present in citrus fruits, potatoes, strawberries, tomatoes, Brussels sprouts, spinach, and broccoli. Vitamin C or Ascorbic Acid hastens the healing of bones /wounds; increases the resistance to infections and wards away cold.

Get ready to include these products in the life of your children –the healthy way!

Autism , Omega 3 Deficiency and Fish Oil for Children

You are all familiar with autism and the agonizing symptoms faced by millions of children all across the world. The movements that have caught the attention of the media and health activists in recent times are those carried out by celebrities like Jenny McCarthy. Autism refers to a serious brain development disorder which ends up interfering and preventing many types of communications and social interactions. It also makes the process of traditional learning difficult.

In the earlier days, it was indeed difficult to get access to the right resources for managing the concerning signs and symptoms of autism—leading parents of autistic children to find out ways of helping their kids cope up with their problems and lead a “normal” life. If not successful, these lesser fortunate kids would grow up to live in adult care facilities or with the help of assisted living means. Fortunately, this condition is now curable and can be treated by those experienced in the field of autism and other related conditions.

The introduction of a large variety of research arenas related to the field of autism and similar developmental conditions, has led to various positive impacts on the health and lifestyle of those suffering from the same. One of the major discoveries is connected fish oil for children and the presence of omega 3 fatty acids in it. As per experts, kids fish oil is vital to their vital systems and goes a long way in supporting the brain functions and other organs of those diagnosed for autism. However, it is not really easy to get the right amounts of omega 3 required by the body through the daily diet (even a healthy one) alone, and has to be supplemented by kids fish oil and other natural products to avoid omega 3 deficiency.

While in the case of most people, the deficiency of omega 3 manifests itself as unnecessary levels of stress, a lack of focus or low concentration. In later life, it leads to coronary complications and other health conditions –thus making their life much more difficult than it would be otherwise. As a result, the addition of appropriate amounts of omega 3 in the regular diet of a child suffering from autism can work wonders on his/her behavior and practical life. It has been indicated that inclusion of this essential product leads to better cognition, improved sleep, hardier health and better eye contact too. As with all other pediatric treatments, it is not advisable to start including child dietary supplements without the recommendation of experts–regardless of whether they are autistic or not. It is important to ensure that the supplement is manufactured from salmon oil of the highest quality and contains no traces of heavy metals such as mercury.

The Market of Herbal Products Singapore

The Singapore market has lately witnessed a tremendous growth in the sales of herbal products. Owing to the magnanimous range and influence of the mighty internet, a major fragment of the city’s population are aware of the benefits of dietary supplements. This awareness isn’t restricted to the city boundaries, and has effectively reached many nearby suburbs.

The overall market scenario of herbal products singapore is not surprising, especially considering the fact that the demand for health supplements have risen beyond conventional levels globally. Many developing nations are now an active part of the transactional market.

Trends

As mentioned above, the consumers are now more research oriented. They acknowledge the advantageous aspects of health and wellness via herbal/natural products. The invariable benefits associated with the usage of herbal supplements are as follows:

• No Side Effects (and/or less harmful)

• Cost Effective/Economic

• Health Maintenance

• Prevention of Diseases

With such irresistible benefits, the rise in sales of herbal products is an apparent pattern. The availability of certain products have become an issue in the market. The predominant reason being the popularity of the product which effectively drains out the stock from the shelves of most retailers and stores.

Reportedly, the profitable market will continue to grow in the near future. The fundamental driving factor for such a growth in the perception of consumers about herbal products being safer than standard alternatives or medicines.

Competition

The investment opportunities in the sector has attracted plenty of companies. This has resulted in an extensive flow of outgoing and incoming materials in the nation. Various collaborations, associations, acquisitions etc. have developed which essentially initiated a stiff competition in the market.

For an instance, Himalaya products have entered the market with their flagship range. Today, they enjoy the privileges of having introduced a number of bestselling herbal products in the market of Singapore. Himalaya productssuch as Himalaya Amalaki, Himalaya Ashvagandha, Himalaya Brahmi, Himalaya Karela, Himalaya Neem, and Himalaya Tulasi etc. are being sold in Singapore through various interaction points like retailers, stores, ecommerce portals etc. This has generated action among the local as well as global players who were already existent in the market.

Research & Development

Herbal products in this modern era has facilitated a vast scope for research and development. The changing consumer lifestyle is adversely affecting the lives of many individuals, not to mention the reduction in span. The average life expectancy has greatly increased with the use of herbal supplements. All the factors are redirecting plenty of funds for research development as such.

Another notable facet of the Singapore market is the dominance of international companies. It will undoubtedly take some time for the local giants to reach the likes of multinational enterprises.

Supplements in Child Nutrition

Supplements have undoubtedly taken the science of healthcare to newer heights. With rapid advancements in technology and culture of an urban lifestyle, the basic nutritional requirements to sustain a bare minimum health level is often ignored by many. Resultantly, a majority of the folks in most metropolitan settlements suffer from inadequate nutrition.

The primary function of health supplements is to provide sufficient quantity of necessary nutrients to maintain an optimum nutritional level in the body. Supplements include substances like amino acids, vitamins, minerals, fatty acids, and fiber etc.

Current Trends& Benefits

The growing usage of internet has created awareness among the masses, and has positively impacted the healthcare sector. People are nowadays aware of the adverse effects of a typical city life – workload and timelessness. They tend to fall sick more frequently due to the changing food habits and the subsequent nutritional deficiencies. This has effectively forced many individuals to develop an interest on the art of preventing sickness via the use of supplements.

The past decade has shown tremendous growth in the market of health supplements, and the future looks promising too. The popularity has gone to such levels that even kids are being fed dietary supplements by their parents. There are numerous products by different manufacturers – one such famous example is haliborange kid multivitamins which is targeted specifically at healthy bones.

Certain inherent benefits associated with these artificial food substances are:

. Health Body – Evidently since supplements are meant for sustaining self-sufficient nutritional levels in the body, it ensures a good health. The implications of such an effect are manifold, starting from increased physical activity to an intense and prolonged brainy workout.

. Sickness Prevention–The number of diseases are growing and it is becoming difficult to diagnose certain anomalies. Supplements can potentially keep deficiency diseases away from an individual by maintaining an adequate level of nutrients.

. Cost Effective – Consuming supplements is a preventive measure against possible disease attacks. It is much cheaper than the overall process of getting treatment after falling sick.

Child Nutrition

Nutritional care is of utmost importance for a growing child because it is a developmental phase for them. Every essential nutrient must be in a recommended level to ensure a proper bodily growth of the child. Besides, this stage is extremely delicate as a child can fall sick for deficiencies which can potentially leave a mark for their whole life.

Apparently, it has been noticed that the practical implementation of this caring approach is becoming difficult in most working/busy individual families. Hence, parents have taken the convenient way of giving dietary supplements to their children. This is significantly advantageous in terms of cost. Also, it terminates the complications of selective shopping of food items for children – a timesaver indeed.

Natural Wellness with Herbal Supplements

The availability of various supplements in the market have taken ordinary healthcare by storm. The health benefits of food supplements are long term and much beyond the regular standards. And unlike standard ‘over the counter’ medicines, they have minimalistic side effects.

Introduction, Inception & Description

Modernization has changed a lot of things in the current era. A typical metropolitan lifestyle is often comprised of traits like unhealthy eating, unhygienic living, lesser physical involvement, and stressed mental condition etc. While many folks get used to the regular routine, their bodies do not accommodate the same and start deteriorating sooner than expected. They do not get adequate supply of all the essential nutrients to keep a healthy body. This results in an imbalance and consequently problems start surfacing.

Unsurprisingly, plenty of supplements on weight management is abundantly available in the market of most developed countries. Likewise, similar demand exists for supplements that relieves cardiac abnormalities, loosing eye sight, skin problems etc.

Dietary or food supplements were created with the fundamental aim of providing sufficient nutrition to the body to maintain a sustainable balance of all the essential nutrients. These substances are predominantly vitamins, amino acids, minerals etc. Over an evolutionary period in the recent past, many different types of food supplements have been developed to cater to varying needs of the human body. The preparation methodologies and official finalization of specific supplement is exclusively based on the ingredients and formulations, and the subsequent trials to measure the effectiveness.

Advantages

All supplements have different functions. Though they do not display any immediate medicinal effects, prolonged use of supplements have fetched impressive results. Ideally sickness/illness forces an individual to visit the doctor and undergo necessary treatment for a period of predetermined time. Use of supplements reduces the possibility or probability of falling sick and the subsequent visit to hospital – a preventive measure.

There are many supplements that can render holistic goodness. E.g. Bio-strath Elixir is an herbal nutritional supplement that provides approximately 61-100 different nutrients which a human body requires daily. Bio-strath Elixir is 100% natural and has constituents like vitamins, minerals, co-enzymes, trace elements, amino acids etc.

Similarly, there are other such herbal supplements available in the market too. Some of the claimed benefits of using such a product are as follows:

• Better Digestion

• Better Eyesight

• Smooth Menstruation

• Healthy Skin

• Removal of Bodily Toxins

• Better Bowel Movements

• Enhanced Memory

• Better Heart Health

• Better Immunity

• Slow Aging, and many more

Herbal supplements along with regular physical exercises can rejuvenate the senses and increase the life expectancy in the long run. It not only keeps our mind fresh, but also maintains an overall activeness.