Monthly Archives: November 2014

Essential Vitamins and Minerals the Human Body Needs and Substitutes Available for Them

VitabioticsBusy individuals cannot find time to eat a balanced diet, so they have to provide their body with minerals from an alternative source. Vegans and people surviving on a vegetarian diet often need iron supplements, while those on a dairy-free diet (due to lactose intolerance) require calcium supplements. Several others live on restricted diets in an attempt to lose weight, tone their muscles or a variety of other reasons.

They need to go for food supplements that optimise natural defences and offer their bodies the nutrition they deserve. Here, some of the vitamins and minerals you need on a daily basis are mentioned along with what they do for you.

1. Vitamin A: Well Being and Development

This promotes tissue and bone repair which is essential on a daily basis. It is the main reason you have healthy skin and eyes along with a strong immune system. The lack or deficiency of this can hamper your ability to fight diseases and make your more vulnerable to illnesses. It is obtained through the consumption of milk, cheese, eggs and several vegetables.

You can look for yellow-to-orange vegetables like carrots, pumpkins, yams, and squash to receive it and if you avoid these you need to go for food supplements that can offer it to you.

2. Vitamin B Family: Energy Production

The family of B extends to B2, B3, B6, and B12 and all of these help you digest food, assimilate it. They aid energy production and help with healthy circulatory motions. They play a big part in keeping your nervous system healthy. You need to go for alternatives if you do not consume enough of meat, chicken, fish, nuts, beans, or soybeans.

3. Calcium: Bone Health

You can obtain calcium through milk, cheese, yogurt, tofu and other dairy products. It aids in bone health so that you avoid brittle bones and easy fractures. Lactose intolerant people need to consume fortified orange juice or Bio-strath Elixir to receive a good dose of this.

4. Iron: Muscle Health

This helps individuals build muscle mass and is crucial for red blood cells as well. Iron deficiency is a big risk that you should certainly avoid taking and go for an alternate substitute if you don’t eat beef or turkey, pork, spinach, beans and even prunes.

Sometimes individuals attempt to pump their body with artificial substitutes that can be toxic. It is imperative that you make the right choice with Bio-strath Elixir that is herbal and supports mental and physical vitality.

Health Supplements for Children—A Look at their Valuable Constituents

Vitamins and minerals—these are the essential nutritional components that work overtime and take care of the nutritional needs of your children. Widely prevalent in health supplements and other standardized products like haliborange kid multivitamins, they go a long way in maintaining the good health of your little ones and laying down the right platforms for their overall mental growth and development.

These elements are not required by the human body system in very large quantities and their requirements are well replenished by consuming the right food sources and dietary products. However, in most cases, due to a depletion in the quality of vegetables and fruits in the market, an increase in the consumption of junk foods, poor lifestyle and diet restrictions; their presence needs to be complemented with the help of external products and health supplements.

In general, these multivitamins are not required for very young children and their requirements of essential elements like minerals, vitamins, carbohydrates and proteins is gratefully met by the food served on their platter—but then, there are many nutritionally deficient children that require a little more attention in the form of health drinks, capsules and pills.

Under the circumstances, pediatricians and health care experts end up recommending a regular dose of some worthwhile health based products—especially to children addicted to consuming highly selective diets, boasting of a poor appetite or suffering from erratic eating habits. Most of these valuable products are available on the racks of health stores and online portals dedicated to the cause of bringing about positive improvements in the health of children on a global basis.

You may also go ahead and introduce your kids to chewable tablets that are easily available in many interesting colors and flavors and prove to be appropriate for those find it difficult to swallow pills. The main advantages of investing in these supplements are that you can package your child’s health with the right ingredients for proper physical/mental development. The most common being:

Vitamin A

It promotes normal growth, healthy skin and tissue repair; It also aids color and night vision. Dairy products, yellow vegetables and liver are the naturally available sources of vitamin A.

B Vitamins

Vitamin B as well as its various other sub groups, is extremely useful in assisting several metabolic activities and promoting the formation of red blood cells. The many sources of these Vitamins include milk, eggs, soybeans, whole grains, enriched breads, meat, poultry, cereals and fish.

Vitamin C

Essential for strengthening connective tissue, muscles and skin, Vitamin C is present in citrus fruits, potatoes, strawberries, tomatoes, Brussels sprouts, spinach, and broccoli. Vitamin C or Ascorbic Acid hastens the healing of bones /wounds; increases the resistance to infections and wards away cold.

Get ready to include these products in the life of your children –the healthy way!

Autism , Omega 3 Deficiency and Fish Oil for Children

You are all familiar with autism and the agonizing symptoms faced by millions of children all across the world. The movements that have caught the attention of the media and health activists in recent times are those carried out by celebrities like Jenny McCarthy. Autism refers to a serious brain development disorder which ends up interfering and preventing many types of communications and social interactions. It also makes the process of traditional learning difficult.

In the earlier days, it was indeed difficult to get access to the right resources for managing the concerning signs and symptoms of autism—leading parents of autistic children to find out ways of helping their kids cope up with their problems and lead a “normal” life. If not successful, these lesser fortunate kids would grow up to live in adult care facilities or with the help of assisted living means. Fortunately, this condition is now curable and can be treated by those experienced in the field of autism and other related conditions.

The introduction of a large variety of research arenas related to the field of autism and similar developmental conditions, has led to various positive impacts on the health and lifestyle of those suffering from the same. One of the major discoveries is connected fish oil for children and the presence of omega 3 fatty acids in it. As per experts, kids fish oil is vital to their vital systems and goes a long way in supporting the brain functions and other organs of those diagnosed for autism. However, it is not really easy to get the right amounts of omega 3 required by the body through the daily diet (even a healthy one) alone, and has to be supplemented by kids fish oil and other natural products to avoid omega 3 deficiency.

While in the case of most people, the deficiency of omega 3 manifests itself as unnecessary levels of stress, a lack of focus or low concentration. In later life, it leads to coronary complications and other health conditions –thus making their life much more difficult than it would be otherwise. As a result, the addition of appropriate amounts of omega 3 in the regular diet of a child suffering from autism can work wonders on his/her behavior and practical life. It has been indicated that inclusion of this essential product leads to better cognition, improved sleep, hardier health and better eye contact too. As with all other pediatric treatments, it is not advisable to start including child dietary supplements without the recommendation of experts–regardless of whether they are autistic or not. It is important to ensure that the supplement is manufactured from salmon oil of the highest quality and contains no traces of heavy metals such as mercury.